Cantaloupe Smoothie
Recipe: Cantaloupe SmoothieRecipe Description: This is a great smoothie to make in the summer with fresh, ripe cantaloupe.Related Recipes:Frosted Party CantaloupeFruit Salad SmoothieFoodClassics.com Tools:Submit your favorite recipeSearch for a specific recipeBrowse recipes by categorySubscribe to our free recipe newsletterShop for cooking related books
|
A berry good activity for kids
By Barbara Damrosch, published Thursday, November 1, 2007 in The Washington Post
An emerging tribe of hunter-gatherers colonized our farm this week. Look out the window and you'll see them creeping down the rows of crops, nibbling as they go, or reaching into low tree branches for apples. They are the grandchildren, and they know, with a primitive wisdom, how food should best be eaten. Send a grown-up out to pick raspberries for supper and he'll come back promptly with a quart. Send a young child forth with an empty yogurt container hanging from her neck by a string and she'll come back with a berry mustache, the container as empty as before.
Among this summer's best memories is the one of the 2-year-old twins, Heidi and Emily, gorging naked on tiny alpine strawberries during a warm July rain. Recently their 3-year-old cousin, Bode, joined them for the almost endless harvest of these ever-bearing fruits. The blueberries were finished for the year, but there were still a few raspberries left, and one day Bode walked in with a fistful of green pods filled with sweet, fat fall peas to savor, one by one. His grandfather lifted him up so he could reach the Swenson Red grapes dangling from the arbor. There were even some cherry tomatoes in the garden. Nobody of any age can resist the sight of red Sweet 100s or yellow Sungolds beckoning from the vines.
Everybody at our place is a perpetual grazer when easy-pick goodies are in season, but it's especially heartening to see the kids go at it. Foraging gives them hours of amusement (much more harmonious than those spent fighting over toys) and the idea that fruits and vegetables are not something they are told to eat, but delicious prizes they go out and win, all by themselves. Pretty soon, Preschool Nation will be out in fleece jackets, pulling our winter carrots, as sweet as candy, from the cold soil. One of them just came in with a fistful of kale, not yet ready to try it but, well, interested.
Even if you are not a parent or grandparent, there is no better way to welcome young neighbors or visitors than to send them out on a fruit-finding mission. And even if you are not yet a gardener, watching such a scene might turn you into one. What better introduction could children have to real food and its source in the good earth?
The snack aisle at the food store is not something you'd ever want to imitate, but it does provide a useful challenge. Make sure the rows in your garden are just as tempting, and no one will even mention candy.
Article copyright of Barbara Damrosch. Reprinted with permission.
Photo credit: Adam Clarke
|
|
Everyday Menus: No Cook Recipes
Comment This Article
Refer it to Friend