Healthy Recipes

healthy recipes



grape cruet gift
gourmet honey gift
drizzle cruets
balsamic vinegar



The Best Nutrition is Natural


By Barbara Damrosch, published Thursday, February 14, 2007 in The Washington Post

Nature's gifts come in fancy wrapping. "Look at me!" the tomato shouts. "I'm red, I'm sweet, I'm juicy." The banana makes no less flashy a pitch: "Check out my E-Z-Peel skin!" It's a marketing strategy designed to lure creatures to eat fruits and thereby disperse their seeds.

You wouldn't think these goodies needed help selling themselves to us, but advertising by the ultra-processed food industry is a big distraction. Even recent boosts from science, trumpeting the nutritional value of fruits, vegetables and whole grains, seem to derail nature's mission. No sooner do we learn that a plant food is a package rich in disease-fighting antioxidants than somebody tries to take that complex package apart. Witness the beta carotene debacle of the '90s. On the strength that beta carotene, found especially in bright orange foods, might protect us from diseases such as cancer, suddenly beta carotene supplements were hot-selling items. Then studies found that the supplements might cause cancer instead. The conclusion: Get your beta carotene from carrots.

That's the central message of Michael Pollan's latest book, "In Defense of Food." In his usual clear, hit-the-nail-on-the-head style, Pollan traces our country's sorry journey to a less healthful diet, and he offers good, simple solutions -- the most noteworthy of which is to "eat food." Real food, that is, not a collection of cheap, dubious makeshifts assembled in a lab. Basic to his argument is the idea of food synergy, that a food "is more than the sum of its nutrient parts."

The trend toward medicalizing vegetables (breeding them to be higher in the flavonoid of the month) is perhaps better intentioned than turning food into pills, but to my mind it still smacks of what Pollan calls "nutritionism." Is it necessary to pack extra lycopene into a tomato and more carotene into a carrot, or vice versa? If you eat a diet rich in lots of different fruits and vegetables, grown organically and picked fresh, you will get all the nutrients you need.

One of Pollan's maxims is to choose food at the edges of the supermarket if you must shop there at all. The center aisles are a swirling nucleus of ever-changing fake foods with unpronounceable ingredients. Pick up something from the outer walls instead: an honest red cabbage or a fat beet. Then break through those walls to the fields and gardens beyond.

Granted, February is not the garden's best season, but in my pantry there are red paste tomatoes that I put up in summer, pink applesauce I made in fall, and even, in the cold greenhouse, a few last sweet winter carrots. And that's what I'll serve my valentine.

Article copyright of Barbara Damrosch. Reprinted with permission.

continue reading...

Added on: Feb 23, 2008 in Category: From the Garden

Comment This Article   Refer it to Friend  

The Raw Secrets. The Most Complete Book On Living On An Optimal Raw Food Diet For Better Health. Click Here!

Average Visitor Rating: 0.00 (out of 5)
Number of ratings: 0 Votes
Visitor Rating

 Other News in the From the Garden category
1. July 2007 Newsletter
   
 
Dear Kitchen Gardener,

Walking through the well-known farmers' market in Uzès,
France, as I recently had a chance to do, is a religious experience for
food lovers.  The

olive stands alone are worth the trip.  Add to that heaping
tables of sun-drenched produce, artisan breads and cheeses, a
mind-boggling choice of honeys, meats and seafood fished from the nearby
Mediterranean Sea and you have all the
makings of a memorable meal, if not several.
 
In fact, the quality and
variety of the produce is so dazzling that you might be tempted to ask
yourself why any area resident would bother growing some of his or her
own.  Yet, despite the fresh bounty on offer twice a week at the Uzès
market, the kitchen garden, or "potager" as the French call it,
seemed much alive and well where I was staying. 
 
I had a chance to meet and
speak with a few gardeners while I was there.  If they grow some of
their own food, it's for the same reasons that you and I do: taste,
variety, freshness, economics, concerns about the environment, and, most
importantly, because they enjoy the process.   My trip
reinforced what I already knew: kitchen gardening is a universal
language with many different dialects.  What's different is that
some of us have a better garden view out our back door than others!
 


 
I learned a lot while I was
there.  Rather than try to share it all in one gush, I'll let the
stories, pictures, and recipes trickle out over the course of the next
several months.  In fact, if there's sufficient interest, we may at
some stage even consider organizing a KGI trip for those of you
interested in seeing and tasting the pleasures of Provence firsthand. 
 
I'll look forward to updating
next month in the week leading up to

Kitchen Garden Day.  I hope you'll find a way of recognizing
the day in some small way.  We've got a lot to celebrate and share
with others. 
 
Warm regards,
 

 
PS: Interested in starting a
local kitchen garden group in your area? 
Check out
our new info page on gPods
Category:   From the Garden


2. June 2007 Newsletter
  To read the full newsletter online, please see: http://www.kitchengardeners.org/newsletterjune07.html




 
 
Dear Kitchen Gardener,

You are cordially invited to my house on August 26th to celebrate
Kitchen Garden Day.  We'll be organizing a walking tour of some
home gardens in my neighborhood, making a stop at the newly-planted
kitchen garden at our local elementary school, and munching on some
delicious food along the way.
 
Since I'm assuming that some
of you will not be able to make it (for example, those of you from
Argentina, South Africa and Australia!), I thought I'd give you a quick
virtual tour of my June garden through the picture above.  I've
left out a few identifying labels (e.g. garden hose, kale, onions,
misplaced toys, etc.) for lack of space , but it gives you a feel for
what's planted.  For those of you who are curious, that's not grass
growing in between my beds, but fresh untreated grass clippings that I
put down as a mulch...very soft under summer's bare feet. I've posted a
high resolution picture of my garden

here without the labels if you want to see it in its natural state. 
 
As you can see, it's been a
busy month getting plants and seeds in the ground and quite a few greens
out and into the family salad bowl.  It's also been a busy month at
KGI "headquarters".  We harvested a bumper crop of public awareness
raising this past month due to an

Associated Press article that featured our efforts to bring about a
kitchen garden revival.  The article appeared in over 30 papers
across the US and has attracted a number of energized people to our
effort.  Welcome newcomers!
 
Speaking about reaching out
to new folks, I continue to brainstorm ideas for reaching out to people,
some old, some new.  In the new category, I've recently posted a

new short video to youtube,com  which hopefully will get people
thinking and, ultimately, eating in a different way.  If nothing
else, it's good for a chuckle.  Please pass on the link if you find
it worthwhile.  We're also adding prizes to our "Grow-Off
Show-Off" competition, too, so be sure to check that out. 
Grand prize is $500 and all the international celebrity one gardener can
handle.  
 
For those of you who can't
make it to Scarborough, Maine for our celebration of Kitchen Garden Day,
why not throw a little garden party of your own?  That's the best
way I know to grow the number of home-growers: by bringing new people
into kitchen gardens  - whether big, small, urban or rural - to
show them the quantity, quality, and diversity of crops a small plot can
produce.  
 
I know this works because I
just recently helped some neighbors who attended our Kitchen Garden Day
party last year plant their first garden.   They're delighted
to be eating their first home-grown foods ever.  If that's not
cause for celebration, I don't know what is. 
 
Happy summer,
 

 
PS: Next month, I'll report
from southern France: ooh la la, good things ahead!
Category:   From the Garden


3. Organic Restaurants: Real Food Daily
  A college friend, now a newspaper photographer, recently visited from Boston. When we first met, she smoked several packs...
Category:   From the Garden


4. Take-away, give back
  Editor's note: This article and photo were contributed by Liz Kirchner of Manchester, UK. They feature an inspiring man, Shorker Tashek, who grows apple trees by the thousands in a modest garden tucked behind his take-out restaurant, giving the seedlings out to his customers and anyone else he can. Through his trees and his life, Shorker reminds us all that one person can make a difference.



Standing hunched in a sleety drizzle, Shorker Tashek surveys his orchard.

The back garden of Kyae’s Pizza and Curry Take-away in Bury, UK is crammed with yearling apple trees, hundreds of them, maybe thousands. They're gushing from fruit boxes mounded with compost. They're sprouting from milk crates stacked in racks. They're stuffed in plastic pots. They're clustered shivering around our ankles in nooks of soil with no pots at all. A forest of cherries trees, head-high, in rows of rusting tomato puree cans huddle against a shed full of restaurant supplies - fat bundles of onions, stew pots, bright yellow tomato puree cans, sacks of chiliis. A white cat is sitting on a stack of burlap bags. Beyond the brick wall, a bus roars past spewing gravel and exhaust down Tottington Road, but in the rain, the garden smells sweet, cold, and soggy, like compost and cinnamon.

We hunker in the rain looking at the little trees. "I can tell you just the time I started planting," he says. "When my son was born. He is seven. I knew that if we don’t do this, the next generation will not respect us. They will say, 'How can we trust you? You have ruined the planet.'"

Your child's disapproval is strong motivation, surely, so. Tashek, 34, set about matter-of-factly greening the planet. In his native Bangladesh, he worked with volunteer organizations planting mangoes, bananas, and jackfruit to reduce hunger and bolster flood protection. In the UK for five years, he continues.

A giant hoarding above the gardens in brilliant blues and greens encourages passers-by to "Save the Planet. Save Yourself". People come everyday to take trees, he says.



His is the no-frills, no-nonsense "Grow trees. Give trees." approach. Tashek buys fruit-bearing trees, but plants apple seeds simply to produce plantable trees. Then he gives them away. One-by-one they go in little bundles along with the naan and cucumber salad to customers, neighbors, and friends at the take-away.

By the thousands they go to organizations like the Red Rose Forest, neighborhood Green Streets efforts. Elementary school classes replant barren fields with them. Garden centres hand them out at the till. "I grew 2,000 this year. Five thousand all together are in the gardens",
says Tashek.

There’s no knowing how many actually get into the ground, but the huge scale suggests quite a few. When it’s suggested that 5,000 trees is a lot of trees, he says, For one person it is a lot. For a country, it is nothing.

In from the cold, we drink hot chai on teal plastic couches under the take-away menu for pizza and poppadums, and newspaper clippings about Tash’s trees and his recent nomination for the prestigious Unilever Dragonfly Environmental Award.

"What he’s doing is to be commended", says Bury Councillor Dorothy Gunther. "Some of the trees are very small, but, you know, tall oaks from little acorns grow. Everything’s got to start somewhere. "

Saying good-bye and walking to town on that wintery afternoon, the lights are coming on in the houses, and I realize, there are apple trees in the gardens all along Tottington Road.

Story and photo copyright of Liz Kirchner of Manchester, UK.
Category:   From the Garden


5. Water: Tap is the new Bottled
  Just as in the world of high fashion, trends come and go in the world of food and drink. It was once seen as the height of food fashion to buy "designer water". It was what the rich and famous did and, therefore the logic goes, what the rest of us should aspire to do. Now, however, tap water is enjoying a renaissance in popularity.

Some of the most chic restaurants in the US - such as Chez Panisse in the Bay Area and Del Posto in New York - now serve only their own filtered still and sparkling tap water. This gushing new popularity comes amidst admissions on the part of many bottled water makers like Pepsi (maker of Aquafina) that their waters do not originate from some pristine mountain spring, but from a public tap as well. Below you'll find The New York Times' take on the issue which, to us, reads like a drink of cool water on a hot, summer day. Tap water, that is.
Category:   From the Garden




 Other News
Chianti Classico returns to its sangiovese soul
In a tasting of 25 bottles from the Chianti Classico territory, the most satisfying ones seemed to speak not only of the sangiovese grape but of the Tuscan hills where sangiovese vines flourish as they do in few other places in the world.
Category:   Regional Cusine
Every neighborhood should have an Artemis
Artemis Cafe has figured out what a neighborhood restaurant should be.
Category:   Regional Cusine
Vanilla Sour Cream Bread
Recipe: Vanilla Sour Cream BreadRecipe Description: Sweet bread recipes in the bread machine couldn\'t get any easier!Related Recipes:Apple Banana BreadBlueberry Monkey BreadFoodClassics.com Tools:Submit your favorite recipeSearch for a specific recipeBrowse recipes by categorySubscribe to our free recipe newsletterShop for cooking related books
Category:   Cooks Discussion