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Italian town slims down by fattening residents' wallets


Overweight residents of an Italian town will be paid to lose weight, the mayor said on Monday.

Men living in the northwestern Italian town of Varallo will receive 50 euros ($70) for losing 4 kg (9 pounds) in a month, Mayor Gianluca Buonanno said. Women will get the same amount for shedding 3 kg (7 pounds).

If they can keep the weight off for 5 months, they will get another 200 euros ($280), he told Reuters.

"Lots of people are saying, 'I really need to lose some weight but it's really tough.' So I thought, why don't we go on a group diet?" said Buonanno, who said he was about 6 kg (13 pounds) overweight.

The town of 7,500 people started the campaign on Friday and some residents have already signed up, he said.

Around 35 percent of Italians are overweight or obese, according to European Union figures, with waistlines expanding as the country's healthy Mediterranean diet has given way to processed foods rich in fat, sugar and salt.

Source: Reuters

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Added on: Aug 13, 2007 in Category: From the Garden

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 Other News in the From the Garden category
1. A berry good activity for kids
  By Barbara Damrosch, published Thursday, November 1, 2007 in The Washington Post



An emerging tribe of hunter-gatherers colonized our farm this week. Look out the window and you'll see them creeping down the rows of crops, nibbling as they go, or reaching into low tree branches for apples. They are the grandchildren, and they know, with a primitive wisdom, how food should best be eaten. Send a grown-up out to pick raspberries for supper and he'll come back promptly with a quart. Send a young child forth with an empty yogurt container hanging from her neck by a string and she'll come back with a berry mustache, the container as empty as before.

Among this summer's best memories is the one of the 2-year-old twins, Heidi and Emily, gorging naked on tiny alpine strawberries during a warm July rain. Recently their 3-year-old cousin, Bode, joined them for the almost endless harvest of these ever-bearing fruits. The blueberries were finished for the year, but there were still a few raspberries left, and one day Bode walked in with a fistful of green pods filled with sweet, fat fall peas to savor, one by one. His grandfather lifted him up so he could reach the Swenson Red grapes dangling from the arbor. There were even some cherry tomatoes in the garden. Nobody of any age can resist the sight of red Sweet 100s or yellow Sungolds beckoning from the vines.

Everybody at our place is a perpetual grazer when easy-pick goodies are in season, but it's especially heartening to see the kids go at it. Foraging gives them hours of amusement (much more harmonious than those spent fighting over toys) and the idea that fruits and vegetables are not something they are told to eat, but delicious prizes they go out and win, all by themselves. Pretty soon, Preschool Nation will be out in fleece jackets, pulling our winter carrots, as sweet as candy, from the cold soil. One of them just came in with a fistful of kale, not yet ready to try it but, well, interested.

Even if you are not a parent or grandparent, there is no better way to welcome young neighbors or visitors than to send them out on a fruit-finding mission. And even if you are not yet a gardener, watching such a scene might turn you into one. What better introduction could children have to real food and its source in the good earth?

The snack aisle at the food store is not something you'd ever want to imitate, but it does provide a useful challenge. Make sure the rows in your garden are just as tempting, and no one will even mention candy.

Article copyright of Barbara Damrosch. Reprinted with permission.
Photo credit: Adam Clarke
Category:   From the Garden


2. Perfect Pesto
  The recent teasers of chilly days have sent me scampering to
use up what’s left in my garden before nature decides...
Category:   From the Garden


3. Optimal timing for your garlic harvest
  Plants tell us a lot with their leaves. In the case of garlic, they tell us when the bulb is ready for harvest. Or do they?

Scanning some of the literature written by expert growers, we saw differing opinions on what harvest signs we should be looking for:

Garlic is mature when the tops fall over (mid July to early August).
-Eliot Coleman, Author of the Four Season Harvest

When half to three-quarters of the leaves turn yellow-brown, it's harvest time.
-Organic Gardening Magazine

Each green leaf above ground represents a papery sheath around the cloves. Once the leaf tips begin to yellow and die back, its time to dig the garlic. The lower six to eight leaves still being fully green indicate optimal harvest timing: This allots 5 to 7 protective wrappers around the bulb after curing. Our harvest here in northern New Hampshire begins the latter part of July and gets completed by the first week of August.
-Michael Phillips, Heartsong Farm

It's time to harvest garlic in the late summer when the bottom two or three leaves have turned yellow or the tops fall over.
-Ed Smith, author of the Vegetable Gardener's Bible

Harvest in summer when the bottom leaves are beginning to yellow and before more than one or two leaves turn brown (July through August).
-University of Wisconsin Cooperative Extension

Fully green, yellow, or brown: so who's right? Well, in a way, you could say that all of them are. It depends on what your garlic goal is. The longer you wait, the larger the bulb. The danger in waiting too long is that the bulb will start to split apart into individual cloves. If Michael Phillips urges an earlier harvest when the plant is still upright and showing a lot of green, it's because he has a different goal: long term storage. An earlier harvest helps insure that the garlic cloves are "well-wrapped" for fall and winter feasts.

One surefire way of knowing whether your garlic is ready is to dig up a test bulb. If it's a decent size and seems well formed, then you can harvest the rest of your crop with confidence.
Category:   From the Garden


4. The last of summer's bounty
  By Barbara Damrosch, published Thursday, October 20, 2007 in The Washington Post



This time of year I'm like the women in Jean-François Millet's painting "The Gleaners," bent over the mown fields in their kerchiefs and long skirts, gathering scraps of leftover grain. It's completely irrational. My garden is still bursting with fresh crops for fall: spinach, kale, leeks and a dozen or so others. Winter squash is just starting to cure in the shed, and I haven't even dug the root crops yet. But somehow the oncoming winter brings out the frugal peasant in me, and I'm gripped with the urge to salvage what is left of summer's bounty.

The last of the unpicked snap beans have seeds swelling in their pods. Better not waste them. I spend an hour shelling them and another gathering the last of the old corn ears, stripping them of their kernels and adding them to the beans for succotash. There's some over-the-hill fennel, too woody for salads but a perfectly good candidate for long, slow braising.

A row of broccoli plants and another of zucchini are ready to be yanked out and composted. But shouldn't I leave them a week longer to see if they'll pump out a few more stir-fries' worth of food? I stroll through the garden, assessing what is left. I want one more dish of fried squash blossoms, one more platter of tomato salad before frost threatens. "Look, it's fall," I tell myself. "Get over it."

Then I spot the bolted lettuce. Some of the leafy towers are nearly three feet tall. Where I've harvested heads, the stems have regrown with multiple spires, like Notre Dame. Ready to rip them out, I remember something I read about once on a favorite Web site called L'Atelier Vert ( http://www.frenchgardening.com). Although the leaves of bolted lettuce are so bitter only the starving would eat them, the stems are said to be quite tasty. Curious, I cut some, strip them of their leaves and bring them indoors. Not even bothering to peel them, I cut them all into half-inch pieces on the diagonal. I would expect them to be tough, but they are succulent and easy to slice.

I saute them on low heat for 20 minutes or so in French walnut oil. They begin to exude the milky sap that gives lettuce its botanical name ( Latuca), then they slowly caramelize until they are crisp. I heap them onto a plate with coarse sea salt and freshly ground pepper. They are delectable, more sweet than bitter, but with a little bite. If I leave the roots in the ground, maybe they will sprout a few more meals like this one before the season finally comes to an end.

Article copyright of Barbara Damrosch. Reprinted with permission.
Image: "Les Glaneuses" by Jean-François Millet, 1857.
Category:   From the Garden


5. Chocolate Zucchini Cake recipe
  Do you think you'll die if you see another zucchini? Well then here's a recipe to die for. The photographer made hers in a Bundt pan, but the recipe below suggest a 13 x 9 baking pan. Either way, you're going to love this cake. Before you know it, you'll be out in the garden pulling back leaves looking for one or two zucchini for another batch.

Ingredients
2 1/4 cups sifted all purpose flour
1/2 cup unsweetened cocoa powder
1 teaspoon baking soda
1 teaspoon salt
1 3/4 cups sugar
1/2 cup (1 stick) unsalted butter, room temperature
1/2 cup vegetable oil
2 large eggs
1 teaspoon vanilla extract
1/2 cup buttermilk
2 cups grated unpeeled zucchini (about 2 1/2 medium)
1 6-ounce package (about 1 cup) semisweet chocolate chips
3/4 cup chopped walnuts

Procedure:
Preheat oven to 325°F. Butter and flour 13 x 9 x 2-inch baking pan. Sift flour, cocoa powder, baking soda and salt into medium bowl. Beat sugar, butter and oil in large bowl until well blended. Add eggs 1 at a time, beating well after each addition. Beat in vanilla extract. Mix in dry ingredients alternately with buttermilk in 3 additions each. Mix in grated zucchini. Pour batter into prepared pan. Sprinkle chocolate chips and nuts over.

Bake cake until tester inserted into center comes out clean, about 50 minutes. Cool cake completely in pan.

Serves 12.

Recipe source: Bon Appétit, November 1995
Photo credit: Tania Ho
Category:   From the Garden




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