Italian town slims down by fattening residents' wallets
Overweight residents of an Italian town will be paid to lose weight, the mayor said on Monday.
Men living in the northwestern Italian town of Varallo will receive 50 euros ($70) for losing 4 kg (9 pounds) in a month, Mayor Gianluca Buonanno said. Women will get the same amount for shedding 3 kg (7 pounds).
If they can keep the weight off for 5 months, they will get another 200 euros ($280), he told Reuters.
"Lots of people are saying, 'I really need to lose some weight but it's really tough.' So I thought, why don't we go on a group diet?" said Buonanno, who said he was about 6 kg (13 pounds) overweight.
The town of 7,500 people started the campaign on Friday and some residents have already signed up, he said.
Around 35 percent of Italians are overweight or obese, according to European Union figures, with waistlines expanding as the country's healthy Mediterranean diet has given way to processed foods rich in fat, sugar and salt.
Source: Reuters
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Easy garden fresh tabouleh recipe
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Tabbouleh is a Lebanese dish, considered by many as the "national salad". Its main ingredients are bulgur, finely chopped parsley, mint, tomato, scallion (spring onion), and other herbs with lemon juice and various seasonings, generally including black pepper and sometimes cinnamon and allspice. In Syria and in Lebanon, where the dish originated, it is often eaten by scooping it up in Romaine lettuce leaves. In the Middle East, it is truly a salad with the green ingredients dominating. The dish's global popularity has led to new interpretations and regional modifications such as the use of couscous (which originates from Northern Africa) in place of bulgur.
Ingredients
2 bunches of fresh parsley (1 1/2 cup chopped, with stems discarded)
2 tablespoons of fresh mint, chopped
I small onion, finely chopped
6 medium tomatoes, finely diced
1 tablespoon salt
1/2 teaspoon black pepper
1/2 cup bulgur
juice of three lemons
6 tablespoons extra virgin olive oil
Procedure:
Rinse bulgur in water and add to a large mixing bowl. Combine all chopped ingredients, salt, pepper, lemon juice, olive oil, and stir. Cover with a clean dish towel and let sit for 1-2 hours or until bulghur is tender.
Photo credit: Ulterior Epicure
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Whither the Mediterranean Diet?
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Story excerpted from a report by by Joseph Shapiro for National Public Radio
When Hitler's armies and Axis powers occupied Greece during World War II, they pretty much stripped Greece of its food, which was sent to German soldiers on battle fronts across Europe.
By the end of the war, at least a quarter of a million Greek men, women and children had died from starvation.
Just three years after the war, American scientists arrived on the Greek island of Crete to help rebuild. The wartime survivors still scraped by on the tiniest portions of food, so the scientists were amazed by what they saw.
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July 2007 Newsletter
Dear Kitchen Gardener,
Walking through the well-known farmers' market in Uzès,
France, as I recently had a chance to do, is a religious experience for
food lovers. The
olive stands alone are worth the trip. Add to that heaping
tables of sun-drenched produce, artisan breads and cheeses, a
mind-boggling choice of honeys, meats and seafood fished from the nearby
Mediterranean Sea and you have all the
makings of a memorable meal, if not several.
In fact, the quality and
variety of the produce is so dazzling that you might be tempted to ask
yourself why any area resident would bother growing some of his or her
own. Yet, despite the fresh bounty on offer twice a week at the Uzès
market, the kitchen garden, or "potager" as the French call it,
seemed much alive and well where I was staying.
I had a chance to meet and
speak with a few gardeners while I was there. If they grow some of
their own food, it's for the same reasons that you and I do: taste,
variety, freshness, economics, concerns about the environment, and, most
importantly, because they enjoy the process. My trip
reinforced what I already knew: kitchen gardening is a universal
language with many different dialects. What's different is that
some of us have a better garden view out our back door than others!
I learned a lot while I was
there. Rather than try to share it all in one gush, I'll let the
stories, pictures, and recipes trickle out over the course of the next
several months. In fact, if there's sufficient interest, we may at
some stage even consider organizing a KGI trip for those of you
interested in seeing and tasting the pleasures of Provence firsthand.
I'll look forward to updating
next month in the week leading up to
Kitchen Garden Day. I hope you'll find a way of recognizing
the day in some small way. We've got a lot to celebrate and share
with others.
Warm regards,
PS: Interested in starting a
local kitchen garden group in your area?
Check out
our new info page on gPods
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