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Summer Shape-Up: Sane + Organic
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Pass by any magazine rack this month, and the hard-to-miss
cover lines will seem all too familiar: “Lose 10 Pounds in...
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| 2. |
Building a simple compost sifter
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By Barbara Damrosch, published Thursday, August 16, 2007 in The Washington Post
If compost is the holy grail of organic gardening, what's holier than thou? Sifted compost.
What you want in a perfect mature compost is, of course, organic matter so fully broken down that the original ingredients -- whether straw, weeds, kitchen scraps or goat droppings -- are no longer recognizable. Finished compost looks like very rich, dark, fine soil. But even the best soil contains stones, twigs and the like. Sifted compost doesn't. It is the 400-thread-count soil amendment.
Grade-A sifted compost has many uses. Let's say you want to renovate the lawn in the fall. Using a shovel, you scatter sifted compost over the worst patches, rake it into the iffy grass growing there (if any) then sow seeds and water it thoroughly. The fine-textured compost provides an excellent seed bed. In fact, it is a good seed bed for anything, especially small, hard-to-germinate seeds such as carrot and onion. One trick is to dig a planting furrow, then fill it with sifted compost. You can even use it to start seeds in flats -- although compost must be completely mature and mellow for this purpose -- too much high-test nitrogen can burn tender seedlings. It is also a wonderful top-dressing for a vegetable garden, a luxury mulch that provides a good nutritional multivitamin while making your garden's soil look as dark and lustrous as a mink coat.
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| 3. |
101 Simple Summer Meals
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Mark Bittman of the New York Times has done eaters of the world yet another public service by writing up 101 ideas for simple summer fare. As cooks know, it's not possible to please everyone all the time. Many of Bittman's suggestions call for ingredients that are neither local or seasonal, at least not to the East Coast. That said, we were inspired and think you will be too.
Here are are a few ideas that caught our eye:
13 Gazpacho: Combine one pound tomatoes cut into chunks, a cucumber peeled and cut into chunks, two or three slices stale bread torn into pieces, a quarter-cup olive oil, two tablespoons sherry vinegar and a clove of garlic in a blender with one cup water and a couple of ice cubes. Process until smooth, adding water if necessary. Season with salt and pepper, then serve or refrigerate, garnished with anchovies if you like, and a little more olive oil.
17 Soak couscous in boiling water to cover until tender; top with sardines, tomatoes, parsley, olive oil and black pepper.
34 Niçoise salad: Lightly steam haricot verts, green beans or asparagus. Arrange on a plate with chickpeas, good canned tuna, hard-cooked eggs, a green salad, sliced cucumber and tomato. Dress with oil and vinegar.
88 Cut the top off four big tomatoes; scoop out the interiors and mix them with toasted stale baguette or pita, olive oil, salt, pepper and herbs (basil, tarragon, and/or parsley). Stuff into tomatoes and serve with salad.
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| 4. |
In a Lebanese kitchen garden
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We're delighted to feature a video this month entitled "Cooking With Love: Alice’s Kitchen" produced by the good folks at "Cooking Up a Story". It features Linda Dalal Sawaya who talks about how her love of gardening, cooking, and her own Lebanese heritage got passed down over the generations from mother to daughter. Linda shares a biteful of this oral history in this short video and a heaping portion in a book she wrote called "Alice's Kitchen: Traditional Lebanese Recipes".
Related recipes:
Summer Squash Stuffed with Rice
My Father’s Tomato Salad
Easy Garden Fresh Tabouleh
Lebanese Okra and Tomato Stew
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| 5. |
The Real Science of Organic Farming
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Traditional Farming’s reliance on
pesticide is a deadly choice for consumers. Scientists say, first and foremost,
to seek out organic foods, fruits...
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Everyday Menus: No Cook Recipes
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