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Making home-made mayo
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Home-grown veggies cry out for home-made mayo as a dipping sauce or as a spread for those delicious tomato sandwiches many of us are enjoying this month. KGI's friend, Chef John of Foodwishes.com, is with us in the good fight against sugary, corporate mayo. Check out his video above and recipe below.
Ingredients:
2 egg yolks
1 tbl fresh lemon juice
1 tbl white wine vinegar
3/4 tsp salt
1/8 tsp sugar
1 tsp Dijon mustard
1 cup vegetable oil
1/2 cup olive oil
Warning: watching John's video is likely to give you a bad case of stick blender envy if you don't have one already.
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Seeing October in a new light
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By Barbara Damrosch, published Thursday, September 20, 2007 in The Washington Post
When T.S. Eliot wrote "April is the cruelest month," he might have added, "October is seriously underrated."
Consider those two months. We expect from both a temperature range midway between hot and cold, with unpredictable doses of either. But gardeners, especially, embrace April with exaggerated hope and cheer, oblivious to the imminent onset of blistering heat, drought and bolted lettuce. By October many edge wearily and even gratefully into the shadow of oncoming winter, forgetting to enjoy the gardening year's best weather.
Poke your head outside the cocoon of artificial lighting and controlled indoor temperature, and you'll better understand the rhythm of the seasons' lag time, a planetary dance in which reality and symbol rarely mesh. What we call summer solstice (around June 21) runs about two months ahead of the year's hottest weather, and the winter solstice (around Dec. 21) two months ahead of its coldest. "As the days begin to lengthen, the cold begins to strengthen," the old saying goes.
The number of daylight hours on the spring equinox (around March 21) is the same as that on the fall equinox (around Sept. 22), but while the sun in March seems feeble, in September it feels strong, thanks to the slowness with which the earth absorbs and releases the sun's heat. In spring the warming of the soil surface can lag a month and a half behind that of the air on a mild day, and six feet below, the lag can be as much as three months. In fall, the ground is comparably slow to chill.
This all adds up to fall gardening nirvana. The earth is still warm, even if you start the day with a thick sweater. Pest insects are bundling themselves up in pupae to hibernate or seeking refuge underground. The shortening days let you get away with feats impossible in spring. Lettuce and spinach, whose impulse to go to seed is triggered by lengthening days, do not bolt cruelly, but bide their time, allowing a gloriously long harvest. Arugula loses its harsh bite. Carrots, beets, turnips, parsnips and Brussels sprouts begin the magical sweetening-up that comes with the cold.
As maples turn scarlet, Tuscan kale glows with the deep green of chlorophyll. By the time such summer crops as tomatoes, cucumbers and melons have frozen or lost their flavor, far more crops have reached the perfect moment. You're then ready to compost all those tired vines and embrace the garden's benign season.
Article copyright of Barbara Damrosch. Reprinted with permission.
Photo credit: Veronica Lynn
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The Best Nutrition is Natural
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By Barbara Damrosch, published Thursday, February 14, 2007 in The Washington Post
Nature's gifts come in fancy wrapping. "Look at me!" the tomato shouts. "I'm red, I'm sweet, I'm juicy." The banana makes no less flashy a pitch: "Check out my E-Z-Peel skin!" It's a marketing strategy designed to lure creatures to eat fruits and thereby disperse their seeds.
You wouldn't think these goodies needed help selling themselves to us, but advertising by the ultra-processed food industry is a big distraction. Even recent boosts from science, trumpeting the nutritional value of fruits, vegetables and whole grains, seem to derail nature's mission. No sooner do we learn that a plant food is a package rich in disease-fighting antioxidants than somebody tries to take that complex package apart. Witness the beta carotene debacle of the '90s. On the strength that beta carotene, found especially in bright orange foods, might protect us from diseases such as cancer, suddenly beta carotene supplements were hot-selling items. Then studies found that the supplements might cause cancer instead. The conclusion: Get your beta carotene from carrots.
That's the central message of Michael Pollan's latest book, "In Defense of Food." In his usual clear, hit-the-nail-on-the-head style, Pollan traces our country's sorry journey to a less healthful diet, and he offers good, simple solutions -- the most noteworthy of which is to "eat food." Real food, that is, not a collection of cheap, dubious makeshifts assembled in a lab. Basic to his argument is the idea of food synergy, that a food "is more than the sum of its nutrient parts."
The trend toward medicalizing vegetables (breeding them to be higher in the flavonoid of the month) is perhaps better intentioned than turning food into pills, but to my mind it still smacks of what Pollan calls "nutritionism." Is it necessary to pack extra lycopene into a tomato and more carotene into a carrot, or vice versa? If you eat a diet rich in lots of different fruits and vegetables, grown organically and picked fresh, you will get all the nutrients you need.
One of Pollan's maxims is to choose food at the edges of the supermarket if you must shop there at all. The center aisles are a swirling nucleus of ever-changing fake foods with unpronounceable ingredients. Pick up something from the outer walls instead: an honest red cabbage or a fat beet. Then break through those walls to the fields and gardens beyond.
Granted, February is not the garden's best season, but in my pantry there are red paste tomatoes that I put up in summer, pink applesauce I made in fall, and even, in the cold greenhouse, a few last sweet winter carrots. And that's what I'll serve my valentine.
Article copyright of Barbara Damrosch. Reprinted with permission.
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10 steps to planning your organic garden
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These straightforward tips come courtesy of Charlie Nardozzi, senior horticulturist and spokesperson for the National Gardening Association. Follow them and you're sure to have great results this season.
1. Find the Right Spot. Like real estate, a successful organic garden is all about the right location. Find a spot in your yard with full sun (at least 6 hours), well-drained soil, and one that's within easy reach of the house.
2. Beef Up the Soil. Add organic matter such as grass clippings, leaves, compost, manure, hay and straw each fall. In spring, apply a 1/2- to 1-inch-thick layer of finished compost on beds before planting.
3. Raise it Up. Create raised beds (8 to 10 inches high, 3 feet wide) by mounding the soil and flattening the top. Soil in raised beds warms up and dries out faster in spring and is easer to work. You can reform the beds each spring or make the beds permanent by framing them with rot-resistant wood, plastic or stone.
4. Grow What You Like. Although it may seem obvious, grow crops you and your family love to eat. While bush beans, lettuces and tomatoes are some of the easiest vegetables to grow, if your family doesn't enjoy them, why grow them?
5. Select the Right Varieties. Grow varieties of vegetables and fruits adapted to your area. Check with local garden centers and fellow gardeners to find the best varieties to grow.
6. Start With Transplants. For the beginning gardener, purchase as many vegetables as possible as transplants from the garden center. Seeds are necessary for root crops, such as carrots and radishes, but transplants of most other vegetables are more likely to be a success.
7. Design Properly. Design your garden with a mix of flowers, vegetables, fruits and herbs. A mixed planting is less likely to get completely destroyed by insect, animal or disease attacks.
8. Plant Correctly. Follow package directions and plant at the proper spacing and depth. Thin seeded crops to the proper distance. Crowded plants become easily stressed and don't produce well.
9. Mulch. Maintain constant soil moisture and keep weeds at bay by mulching. Mulch cool-season crops such as strawberries, broccoli and lettuce with a 2- to 3-inch-thick layer of hay, straw or grass clippings. Mulch warm-season crops such as tomatoes, melons and cucumbers with plastic mulch to heat the soil.
10. Check for Insects. Inspect plants every few days for any insect activity. Handpick destructive insects and drop them in a can of soapy water.
Text credit: The National Gardening Association
Photo credit: Keeeps
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