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Cool School Lunches
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As you know by
now, all parents have a different idea of what is healthy food and what is not.
For years,...
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June 2007 Newsletter
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To read the full newsletter online, please see: http://www.kitchengardeners.org/newsletterjune07.html
Dear Kitchen Gardener,
You are cordially invited to my house on August 26th to celebrate
Kitchen Garden Day. We'll be organizing a walking tour of some
home gardens in my neighborhood, making a stop at the newly-planted
kitchen garden at our local elementary school, and munching on some
delicious food along the way.
Since I'm assuming that some
of you will not be able to make it (for example, those of you from
Argentina, South Africa and Australia!), I thought I'd give you a quick
virtual tour of my June garden through the picture above. I've
left out a few identifying labels (e.g. garden hose, kale, onions,
misplaced toys, etc.) for lack of space , but it gives you a feel for
what's planted. For those of you who are curious, that's not grass
growing in between my beds, but fresh untreated grass clippings that I
put down as a mulch...very soft under summer's bare feet. I've posted a
high resolution picture of my garden
here without the labels if you want to see it in its natural state.
As you can see, it's been a
busy month getting plants and seeds in the ground and quite a few greens
out and into the family salad bowl. It's also been a busy month at
KGI "headquarters". We harvested a bumper crop of public awareness
raising this past month due to an
Associated Press article that featured our efforts to bring about a
kitchen garden revival. The article appeared in over 30 papers
across the US and has attracted a number of energized people to our
effort. Welcome newcomers!
Speaking about reaching out
to new folks, I continue to brainstorm ideas for reaching out to people,
some old, some new. In the new category, I've recently posted a
new short video to youtube,com which hopefully will get people
thinking and, ultimately, eating in a different way. If nothing
else, it's good for a chuckle. Please pass on the link if you find
it worthwhile. We're also adding prizes to our "Grow-Off
Show-Off" competition, too, so be sure to check that out.
Grand prize is $500 and all the international celebrity one gardener can
handle.
For those of you who can't
make it to Scarborough, Maine for our celebration of Kitchen Garden Day,
why not throw a little garden party of your own? That's the best
way I know to grow the number of home-growers: by bringing new people
into kitchen gardens - whether big, small, urban or rural - to
show them the quantity, quality, and diversity of crops a small plot can
produce.
I know this works because I
just recently helped some neighbors who attended our Kitchen Garden Day
party last year plant their first garden. They're delighted
to be eating their first home-grown foods ever. If that's not
cause for celebration, I don't know what is.
Happy summer,
PS: Next month, I'll report
from southern France: ooh la la, good things ahead!
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Storing vegetables for the winter
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Here are some pointers on storing vegetables. If your conditions aren't just right, don't worry -- your veggies will still store, just not as long. Be sure to monitor your stored crops every 2-3 weeks and sort out ones that are turning.
Root veggies and tubers
Wash and lightly scrub and store in plastic pails or perforated poly bags, best at 31°-33°F / 0°C with high humidity. If you wash them first, they stain less in storage. In a plastic pail, monitor moisture weekly, regulating it with the lid position, more or less ajar. You don't want drying out, nor do you want root surfaces to have visible water droplets. And give the roots some space - don't pack them tightly in the pail - for example, arrange a loose layer of parallel carrots, then run the second row the other direction.
Onions, shallots, garlic
Keep these cold, like roots, but not so humid. Use onion bags or airy boxes.
Cabbage
Cold and humid like roots. You can also pile heads in the cold corner of the porch or detached garage and cover with hay, leaves, etc. If a cabbage head is a bit frozen, allow it to thaw slowly, like over a day or two, and the leaves will be undamaged.
Brussels sprouts
Remove leaves, store like cabbage. They will be good for a month or so. For longer keeping, retain the roots and stand up the plants in 5-gallon pails with some soil in the bottom. Sprinkle the soil to keep it moist.
Leeks
Lift leeks with a fork and trim leaves (optional) to 8" long. Pack them upright in 5 G (19 L) plastic pails with 2 in (5 cm) moist soil at the bottom. Humid and cold like roots. Add water as needed to keep soil moist.
Peppers
Medium-cold (40°-50°F / 5°-10°C) and humid.
Tomatoes
Cool (45°-65°F / 7°-18°C), ideally also humid (80%+).
Squash/pumpkin
Cool (50°-60°F / 10°-16°C), rather dry (50%RH).
Source: Johnny's Selected Seeds monthly e-newsletter
Photo: Newfoundland root cellar courtesy of Raphael Borja
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Food fight (of the red and juicy sort)
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You won't catch kitchen gardeners doing this with their hard-won tomatoes! The footage comes from "La Tomatina", an annual tomato-throwing festival in the town of Bunoi, Spain where residents and visitors turn five truckloads of tomatoes into puree in the span of one juicy hour.
For more info on the festival,see http://www.latomatina.es/
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Whither the Mediterranean Diet?
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Story excerpted from a report by by Joseph Shapiro for National Public Radio
When Hitler's armies and Axis powers occupied Greece during World War II, they pretty much stripped Greece of its food, which was sent to German soldiers on battle fronts across Europe.
By the end of the war, at least a quarter of a million Greek men, women and children had died from starvation.
Just three years after the war, American scientists arrived on the Greek island of Crete to help rebuild. The wartime survivors still scraped by on the tiniest portions of food, so the scientists were amazed by what they saw.
Scientists found the people of Crete in excellent health even after the war, explained Dr. Anthony Kafatos of the University of Crete's School of Medicine. He said that after the war, there was no malnutrition.
"The families here in Crete, they produced everything they wanted at home," Kafatos said. "And they had no supermarkets, no electricity, no refrigerator. So they had only seasonal foods."
But now, that kind of homegrown eating is vanishing.
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