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Whither the Mediterranean Diet?


Story excerpted from a report by by Joseph Shapiro for National Public Radio



When Hitler's armies and Axis powers occupied Greece during World War II, they pretty much stripped Greece of its food, which was sent to German soldiers on battle fronts across Europe.

By the end of the war, at least a quarter of a million Greek men, women and children had died from starvation.

Just three years after the war, American scientists arrived on the Greek island of Crete to help rebuild. The wartime survivors still scraped by on the tiniest portions of food, so the scientists were amazed by what they saw.

Scientists found the people of Crete in excellent health even after the war, explained Dr. Anthony Kafatos of the University of Crete's School of Medicine. He said that after the war, there was no malnutrition.

"The families here in Crete, they produced everything they wanted at home," Kafatos said. "And they had no supermarkets, no electricity, no refrigerator. So they had only seasonal foods."

But now, that kind of homegrown eating is vanishing.

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Added on: Sep 13, 2007 in Category: From the Garden

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 Other News in the From the Garden category
1. Optimal timing for your garlic harvest
  Plants tell us a lot with their leaves. In the case of garlic, they tell us when the bulb is ready for harvest. Or do they?

Scanning some of the literature written by expert growers, we saw differing opinions on what harvest signs we should be looking for:

Garlic is mature when the tops fall over (mid July to early August).
-Eliot Coleman, Author of the Four Season Harvest

When half to three-quarters of the leaves turn yellow-brown, it's harvest time.
-Organic Gardening Magazine

Each green leaf above ground represents a papery sheath around the cloves. Once the leaf tips begin to yellow and die back, its time to dig the garlic. The lower six to eight leaves still being fully green indicate optimal harvest timing: This allots 5 to 7 protective wrappers around the bulb after curing. Our harvest here in northern New Hampshire begins the latter part of July and gets completed by the first week of August.
-Michael Phillips, Heartsong Farm

It's time to harvest garlic in the late summer when the bottom two or three leaves have turned yellow or the tops fall over.
-Ed Smith, author of the Vegetable Gardener's Bible

Harvest in summer when the bottom leaves are beginning to yellow and before more than one or two leaves turn brown (July through August).
-University of Wisconsin Cooperative Extension

Fully green, yellow, or brown: so who's right? Well, in a way, you could say that all of them are. It depends on what your garlic goal is. The longer you wait, the larger the bulb. The danger in waiting too long is that the bulb will start to split apart into individual cloves. If Michael Phillips urges an earlier harvest when the plant is still upright and showing a lot of green, it's because he has a different goal: long term storage. An earlier harvest helps insure that the garlic cloves are "well-wrapped" for fall and winter feasts.

One surefire way of knowing whether your garlic is ready is to dig up a test bulb. If it's a decent size and seems well formed, then you can harvest the rest of your crop with confidence.
Category:   From the Garden


2. Building a simple compost sifter
  By Barbara Damrosch, published Thursday, August 16, 2007 in The Washington Post



If compost is the holy grail of organic gardening, what's holier than thou? Sifted compost.

What you want in a perfect mature compost is, of course, organic matter so fully broken down that the original ingredients -- whether straw, weeds, kitchen scraps or goat droppings -- are no longer recognizable. Finished compost looks like very rich, dark, fine soil. But even the best soil contains stones, twigs and the like. Sifted compost doesn't. It is the 400-thread-count soil amendment.

Grade-A sifted compost has many uses. Let's say you want to renovate the lawn in the fall. Using a shovel, you scatter sifted compost over the worst patches, rake it into the iffy grass growing there (if any) then sow seeds and water it thoroughly. The fine-textured compost provides an excellent seed bed. In fact, it is a good seed bed for anything, especially small, hard-to-germinate seeds such as carrot and onion. One trick is to dig a planting furrow, then fill it with sifted compost. You can even use it to start seeds in flats -- although compost must be completely mature and mellow for this purpose -- too much high-test nitrogen can burn tender seedlings. It is also a wonderful top-dressing for a vegetable garden, a luxury mulch that provides a good nutritional multivitamin while making your garden's soil look as dark and lustrous as a mink coat.
Category:   From the Garden


3. Kitchen Garden Day 2007 short video
  Enjoying good food, good company, learning, teaching, and having lots of fun connecting with other people and the earth. That pretty much sums up what goes into a typical Kitchen Garden Day celebration. Although it's too late to organize an event for 2007, it's not too late at all to see what types of celebrations others organized. Thanks to all who were with us or with us in spirit that day!
Category:   From the Garden


4. The Best Nutrition is Natural
  By Barbara Damrosch, published Thursday, February 14, 2007 in The Washington Post

Nature's gifts come in fancy wrapping. "Look at me!" the tomato shouts. "I'm red, I'm sweet, I'm juicy." The banana makes no less flashy a pitch: "Check out my E-Z-Peel skin!" It's a marketing strategy designed to lure creatures to eat fruits and thereby disperse their seeds.

You wouldn't think these goodies needed help selling themselves to us, but advertising by the ultra-processed food industry is a big distraction. Even recent boosts from science, trumpeting the nutritional value of fruits, vegetables and whole grains, seem to derail nature's mission. No sooner do we learn that a plant food is a package rich in disease-fighting antioxidants than somebody tries to take that complex package apart. Witness the beta carotene debacle of the '90s. On the strength that beta carotene, found especially in bright orange foods, might protect us from diseases such as cancer, suddenly beta carotene supplements were hot-selling items. Then studies found that the supplements might cause cancer instead. The conclusion: Get your beta carotene from carrots.

That's the central message of Michael Pollan's latest book, "In Defense of Food." In his usual clear, hit-the-nail-on-the-head style, Pollan traces our country's sorry journey to a less healthful diet, and he offers good, simple solutions -- the most noteworthy of which is to "eat food." Real food, that is, not a collection of cheap, dubious makeshifts assembled in a lab. Basic to his argument is the idea of food synergy, that a food "is more than the sum of its nutrient parts."

The trend toward medicalizing vegetables (breeding them to be higher in the flavonoid of the month) is perhaps better intentioned than turning food into pills, but to my mind it still smacks of what Pollan calls "nutritionism." Is it necessary to pack extra lycopene into a tomato and more carotene into a carrot, or vice versa? If you eat a diet rich in lots of different fruits and vegetables, grown organically and picked fresh, you will get all the nutrients you need.

One of Pollan's maxims is to choose food at the edges of the supermarket if you must shop there at all. The center aisles are a swirling nucleus of ever-changing fake foods with unpronounceable ingredients. Pick up something from the outer walls instead: an honest red cabbage or a fat beet. Then break through those walls to the fields and gardens beyond.

Granted, February is not the garden's best season, but in my pantry there are red paste tomatoes that I put up in summer, pink applesauce I made in fall, and even, in the cold greenhouse, a few last sweet winter carrots. And that's what I'll serve my valentine.

Article copyright of Barbara Damrosch. Reprinted with permission.
Category:   From the Garden


5. 101 Simple Summer Meals
  Mark Bittman of the New York Times has done eaters of the world yet another public service by writing up 101 ideas for simple summer fare. As cooks know, it's not possible to please everyone all the time. Many of Bittman's suggestions call for ingredients that are neither local or seasonal, at least not to the East Coast. That said, we were inspired and think you will be too.

Here are are a few ideas that caught our eye:

13 Gazpacho: Combine one pound tomatoes cut into chunks, a cucumber peeled and cut into chunks, two or three slices stale bread torn into pieces, a quarter-cup olive oil, two tablespoons sherry vinegar and a clove of garlic in a blender with one cup water and a couple of ice cubes. Process until smooth, adding water if necessary. Season with salt and pepper, then serve or refrigerate, garnished with anchovies if you like, and a little more olive oil.

17 Soak couscous in boiling water to cover until tender; top with sardines, tomatoes, parsley, olive oil and black pepper.

34 Niçoise salad: Lightly steam haricot verts, green beans or asparagus. Arrange on a plate with chickpeas, good canned tuna, hard-cooked eggs, a green salad, sliced cucumber and tomato. Dress with oil and vinegar.

88 Cut the top off four big tomatoes; scoop out the interiors and mix them with toasted stale baguette or pita, olive oil, salt, pepper and herbs (basil, tarragon, and/or parsley). Stuff into tomatoes and serve with salad.
Category:   From the Garden




 Other News
Start With - Tomatoes
Tomatoes are now at their peak, whether you get yours from your backyard or buy them at the Farmer's Market. There's nothing better than picking a ripe tomato right...
Category:   Cooks Discussion
Caesar salad recipe
Ingredients
1 clove garlic
4-6 anchovy fillets
3 tablespoons Parmesan cheese
1 egg
3 tablespoons olive oil
1 tablespoon wine vinegar
4 slices bread, cut thin
2 tablespoons butter
2 heads of romaine

Procedure
Mash the garlic in a large wooden salad bowl, rubbing it well around the sides. Let it stand thus for a few minutes, then scrape out and discard the garlic pulp. Put the anchovy fillets and cheese into the bowl and mash them to a smooth paste. Add raw egg to the anchovy-cheese mixture and work smooth. If you are concerned about the quality of your eggs for raw use, you may coddle it by cooking it in fast-boiling water for one minute, just enough to cut the edge of rawness. Blend in the oil and vinegar. Neither salt nor pepper is needed.

Make croutons by buttering the bread on both sides, cubing it small, and browning the croutons in the oven until crisp.

Wash the romaine well, dry and crisp it. Break it into the bowl, sprinkle on the croutons and toss lightly in the dressing until every leaf is coated and the dressing absorbed by the croutons.

Serves 4 to 6.

Recipe source: adapted from House & Garden, June 1956

Photo credit: Michael Newman
Category:   From the Garden
San Felipe's Cantina
San Felipe's Cantina
Category:   Regional Cusine