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Italian town slims down by fattening residents' wallets
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Overweight residents of an Italian town will be paid to lose weight, the mayor said on Monday.
Men living in the northwestern Italian town of Varallo will receive 50 euros ($70) for losing 4 kg (9 pounds) in a month, Mayor Gianluca Buonanno said. Women will get the same amount for shedding 3 kg (7 pounds).
If they can keep the weight off for 5 months, they will get another 200 euros ($280), he told Reuters.
"Lots of people are saying, 'I really need to lose some weight but it's really tough.' So I thought, why don't we go on a group diet?" said Buonanno, who said he was about 6 kg (13 pounds) overweight.
The town of 7,500 people started the campaign on Friday and some residents have already signed up, he said.
Around 35 percent of Italians are overweight or obese, according to European Union figures, with waistlines expanding as the country's healthy Mediterranean diet has given way to processed foods rich in fat, sugar and salt.
Source: Reuters
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Chocolate Zucchini Cake recipe
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Do you think you'll die if you see another zucchini? Well then here's a recipe to die for. The photographer made hers in a Bundt pan, but the recipe below suggest a 13 x 9 baking pan. Either way, you're going to love this cake. Before you know it, you'll be out in the garden pulling back leaves looking for one or two zucchini for another batch.
Ingredients
2 1/4 cups sifted all purpose flour
1/2 cup unsweetened cocoa powder
1 teaspoon baking soda
1 teaspoon salt
1 3/4 cups sugar
1/2 cup (1 stick) unsalted butter, room temperature
1/2 cup vegetable oil
2 large eggs
1 teaspoon vanilla extract
1/2 cup buttermilk
2 cups grated unpeeled zucchini (about 2 1/2 medium)
1 6-ounce package (about 1 cup) semisweet chocolate chips
3/4 cup chopped walnuts
Procedure:
Preheat oven to 325°F. Butter and flour 13 x 9 x 2-inch baking pan. Sift flour, cocoa powder, baking soda and salt into medium bowl. Beat sugar, butter and oil in large bowl until well blended. Add eggs 1 at a time, beating well after each addition. Beat in vanilla extract. Mix in dry ingredients alternately with buttermilk in 3 additions each. Mix in grated zucchini. Pour batter into prepared pan. Sprinkle chocolate chips and nuts over.
Bake cake until tester inserted into center comes out clean, about 50 minutes. Cool cake completely in pan.
Serves 12.
Recipe source: Bon Appétit, November 1995
Photo credit: Tania Ho
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Kitchen Garden Day Celebrations
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For those of you new to Kitchen Gardeners International, we organize a global garden party on the fourth Sunday of August each year which we aptly named Kitchen Garden Day. The day started as a tongue-in-cheek challenge to the snackfood makers of the world who have claimed the entire month of February as "Snackfood Month". Our logic was that if the fluorescent orange cheese-puff makers of the world could have an entire month to celebrate their vision of good eating, home gardeners and cooks deserved at least a day. The video above was some local press coverage we had in Maine.
What started in one backyard in Maine is slowly, but surely spreading to others and a few frontyards too! Kitchen Garden Day this year (August 26th) will be recognized in different places and in different ways: a street parties, picnics , potlucks, gardening workshops, and locally-sourced dinners cooked by area chefs.
Why not join the fun and organize a gathering of your own with friends and good food? But, please, no artificially-flavored bacon snacks or foods containing "blue #40". Those are for another day month.
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Building a simple compost sifter
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By Barbara Damrosch, published Thursday, August 16, 2007 in The Washington Post
If compost is the holy grail of organic gardening, what's holier than thou? Sifted compost.
What you want in a perfect mature compost is, of course, organic matter so fully broken down that the original ingredients -- whether straw, weeds, kitchen scraps or goat droppings -- are no longer recognizable. Finished compost looks like very rich, dark, fine soil. But even the best soil contains stones, twigs and the like. Sifted compost doesn't. It is the 400-thread-count soil amendment.
Grade-A sifted compost has many uses. Let's say you want to renovate the lawn in the fall. Using a shovel, you scatter sifted compost over the worst patches, rake it into the iffy grass growing there (if any) then sow seeds and water it thoroughly. The fine-textured compost provides an excellent seed bed. In fact, it is a good seed bed for anything, especially small, hard-to-germinate seeds such as carrot and onion. One trick is to dig a planting furrow, then fill it with sifted compost. You can even use it to start seeds in flats -- although compost must be completely mature and mellow for this purpose -- too much high-test nitrogen can burn tender seedlings. It is also a wonderful top-dressing for a vegetable garden, a luxury mulch that provides a good nutritional multivitamin while making your garden's soil look as dark and lustrous as a mink coat.
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