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Easy garden fresh tabouleh recipe


Tabbouleh is a Lebanese dish, considered by many as the "national salad". Its main ingredients are bulgur, finely chopped parsley, mint, tomato, scallion (spring onion), and other herbs with lemon juice and various seasonings, generally including black pepper and sometimes cinnamon and allspice. In Syria and in Lebanon, where the dish originated, it is often eaten by scooping it up in Romaine lettuce leaves. In the Middle East, it is truly a salad with the green ingredients dominating. The dish's global popularity has led to new interpretations and regional modifications such as the use of couscous (which originates from Northern Africa) in place of bulgur.

Ingredients
2 bunches of fresh parsley (1 1/2 cup chopped, with stems discarded)
2 tablespoons of fresh mint, chopped
I small onion, finely chopped
6 medium tomatoes, finely diced
1 tablespoon salt
1/2 teaspoon black pepper
1/2 cup bulgur
juice of three lemons
6 tablespoons extra virgin olive oil

Procedure:
Rinse bulgur in water and add to a large mixing bowl. Combine all chopped ingredients, salt, pepper, lemon juice, olive oil, and stir. Cover with a clean dish towel and let sit for 1-2 hours or until bulghur is tender.

Photo credit: Ulterior Epicure

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Added on: Oct 23, 2007 in Category: From the Garden

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 Other News in the From the Garden category
1. Start a "gPod" in your area
  You've heard of an iPod and a pea pod, but what about a gPod?

The g is short for gardener. A gPod is a group of kitchen gardeners and other garden-variety foodies who get together from time to time, regularly or irregularly, to share information, plants, know-how, their gardening victories and defeats, and delicious, seasonal foods. More than being focused on just themselves, members of a KGI gPod also look for ways of giving something back to their community through their combined knowledge, time, and resources.

In his critically acclaimed book "Bowling Alone", author Robert Putnam writes about how we have become increasingly disconnected from family, friends, and neighbors and how we may reconnect. Kitchen Gardeners International is encouraging its members and supporters to form gPods because we believe that we are better and stronger together than apart. By banding together at the local level, gardeners can help alleviate global problems such as food insecurity, climate change, and tasteless supermarket tomatoes. We can also have more fun!

Efforts to bring about garden-powered community revival are already under way. In the course of the past year, KGI gPods have started forming and their members have worked together to plant new gardens in their communities, behind homes, schools, and churches. They have organized garden tours. They have hosted educational talks. They have helped to raise funds for local kitchen garden projects. They have held tastings and have organized potluck meals made with local ingredients.

As with peas, to start a new gPod, someone has to plant a seed. Why not you?

Below you'll find some resources we're offering to help local organizers start new pods in their areas. Once you have a group of 5 or more people organized, we will help you get your local effort organized by setting up an e-mail list, helping you pick a group name, creating a group logo, etc. Please let us know what additional organizational resources you need and we'll do what we can to help.

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1. How to start a KGI gPod. An inspirational and informational guide to local group organizing by John Walker, founder and lead organizer of Kitchen Gardeners Bluegrass (Kentucky, USA).
2. KGI informational flyer for downloading, printing, and posting in your area. Add your name and contact details on the tear-off tabs so that people know how to reach you.
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Scanning some of the literature written by expert growers, we saw differing opinions on what harvest signs we should be looking for:

Garlic is mature when the tops fall over (mid July to early August).
-Eliot Coleman, Author of the Four Season Harvest

When half to three-quarters of the leaves turn yellow-brown, it's harvest time.
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Each green leaf above ground represents a papery sheath around the cloves. Once the leaf tips begin to yellow and die back, its time to dig the garlic. The lower six to eight leaves still being fully green indicate optimal harvest timing: This allots 5 to 7 protective wrappers around the bulb after curing. Our harvest here in northern New Hampshire begins the latter part of July and gets completed by the first week of August.
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It's time to harvest garlic in the late summer when the bottom two or three leaves have turned yellow or the tops fall over.
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Harvest in summer when the bottom leaves are beginning to yellow and before more than one or two leaves turn brown (July through August).
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Fully green, yellow, or brown: so who's right? Well, in a way, you could say that all of them are. It depends on what your garlic goal is. The longer you wait, the larger the bulb. The danger in waiting too long is that the bulb will start to split apart into individual cloves. If Michael Phillips urges an earlier harvest when the plant is still upright and showing a lot of green, it's because he has a different goal: long term storage. An earlier harvest helps insure that the garlic cloves are "well-wrapped" for fall and winter feasts.

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5. 101 Simple Summer Meals
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88 Cut the top off four big tomatoes; scoop out the interiors and mix them with toasted stale baguette or pita, olive oil, salt, pepper and herbs (basil, tarragon, and/or parsley). Stuff into tomatoes and serve with salad.
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