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Easy garden fresh tabouleh recipe


Tabbouleh is a Lebanese dish, considered by many as the "national salad". Its main ingredients are bulgur, finely chopped parsley, mint, tomato, scallion (spring onion), and other herbs with lemon juice and various seasonings, generally including black pepper and sometimes cinnamon and allspice. In Syria and in Lebanon, where the dish originated, it is often eaten by scooping it up in Romaine lettuce leaves. In the Middle East, it is truly a salad with the green ingredients dominating. The dish's global popularity has led to new interpretations and regional modifications such as the use of couscous (which originates from Northern Africa) in place of bulgur.

Ingredients
2 bunches of fresh parsley (1 1/2 cup chopped, with stems discarded)
2 tablespoons of fresh mint, chopped
I small onion, finely chopped
6 medium tomatoes, finely diced
1 tablespoon salt
1/2 teaspoon black pepper
1/2 cup bulgur
juice of three lemons
6 tablespoons extra virgin olive oil

Procedure:
Rinse bulgur in water and add to a large mixing bowl. Combine all chopped ingredients, salt, pepper, lemon juice, olive oil, and stir. Cover with a clean dish towel and let sit for 1-2 hours or until bulghur is tender.

Photo credit: Ulterior Epicure

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Added on: Oct 23, 2007 in Category: From the Garden

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 Other News in the From the Garden category
1. Getting better (food) mileage
  An interesting and hopeful thing has happened in the past year without many people realizing it: "food miles" entered the public lexicon, and not as some hair-brained concept coming from hairy-headed hippies, but as a serious way of thinking about the social and environmental impacts of what we eat.

"Food-miles are a great metaphor for looking at the localness of food, the contrast between local and global food, a way people can get an idea of where their food is coming from," said Rich Pirog, associate director of the Leopold Center for Sustainable Agriculture at Iowa State University.

Pirog should know. He's Mr. Food Miles. Pirog carried out the research that found that foods travel on average "1500 miles from field to fork". In fact, it's even farther if you consider that his study was focussing on the average distance produce travels from the point of production to midwestern markets. For the East Coast, the distance is closer to 2500 miles.

Pirog is careful to point out that food miles are just one indicator of food's environmental impact and other things need to be plugged into the calculation, for example, how the food was produced before it hit the road. Still, food mileage is a concept that people can get their head around. With gas at $3/gallon, we know that getting good mileage is important and that some cars are better than others. Tuning into our food mileage is not just about ruling out the bad options - the infamous 3000 mile Caesar salad - but discovering the many good options out there, including some just down the street from us. Heck, we might even make a new neighbor.

If a metaphor can do that, it's a very powerful one indeed.
Category:   From the Garden


2. November 2007 Newsletter
  To read the full newsletter online, please see: www.kitchengardeners.org/newsletternovember07.html


 

Dear Kitchen Gardener,

Here’s a question for you: when a gardener in Geneva or Zurich grows chard is it called "Swiss Swiss chard", “Our chard”, “Swiss© chard ”, or something completely different?

I’ve always wondered about the origins of the name “Swiss chard”. Aside from Brussels sprouts, it’s rare that one region gets top billing for a whole species. What’s interesting is that North Americans seem to be the only ones calling chard Swiss these days. Like a James Bond of the vegetable world, this plant travels under many different identities in other parts of the world including silverbeet (UK and Australia), bietola (Italian), blettes (French) and acelga (Spanish).

As it turns out, Swiss chard is about as native to Switzerland as James Bond too. Botanists have traced its origins back by to Sicily. So, why don’t we call it Italian or Sicilian Chard?

There are multiple explanations depending on who you ask and how deep you are prepared to dig. I recently read a column by a chef who claimed that chard is referred to as Swiss “because of its extensive cultivation in Switzerland”. Hmmm. I’ve been to Switzerland before, a few times in fact, and cannot recall seeing it at all. Verdant valleys with dairy cows, yes. Snow-capped mountains, yes. Endless fields o’ chard, um, no.

Another interesting, though implausible, theory is that chard earned its moniker after a “great flee beetle epidemic” which made it resemble Swiss cheese. If that’s the case, I grow many varieties of Swiss spinach, Swiss radishes and Swiss arugula in my own garden each year. Swiss cabbage is one of my specialties.

The explanation that gets the most attention on the internet attributes the Swissness of chard to a Swiss botanist named Koch who is said to have named the plant first. But try finding information on this famed botanist and you’re almost back where you started. Some sources have Koch living in the 19th century whereas others say the 16th. And you thought Austin Powers was a man of mystery!

So, several inquiries and sentences later, the confusion surrounding chard’s name continues and maybe that’s not a bad thing. It’s often when we think we really know something, or someone for that matter, that we start losing interest.

If you’re lucky to have some chard still growing in your garden (mine got wiped out this past week by two consequentive nights of 20°F temperatures ), give it a fresh look and try preparing it in a new way. Similarly, if you’ve got an alternative theory on its name or some better information on our Mystery Man Koch, send it my way. Inquiring minds want to know.

Happy harvests and harvest feasts,
Category:   From the Garden


3. Urban fruit gleaning
  Here's a neat idea and yet another neat video from "Cooking Up A Story": urban fruit gleaning. And it features the work of a neat volunteer-led initiative in Portland, Oregon called "The Portland Fruit Tree Project." Check it out and start bringing together a gleaning corp in your area...the fresh fruits, jams, jellies and ciders are waiting for you.
Category:   From the Garden


4. Vegetables That Cut to the Quick
  By Barbara Damrosch, published Thursday, August 23, 2007 in The Washington Post



As a gardening cook, I always say that flavor is everything, but my evil twin, the lazy cook, knows otherwise. Sometimes I just want vegetables that are easy to slice.

Cooking is all about cutting things up, and a cylindrical variety that yields uniform slices -- quick to do, tidy on the plate -- is what I reach for on a busy day. I'll choose a long, slender beet such as Forono over a round one. I'll grab tapered radishes such as red-and-white D'Avignon, or a daikon, to slice for salad. I might even forgo my favorite Brandywine tomato (delicious but a bit lumpy) in favor of a paste type that makes quick, round disks. I'll skip the flying-saucer-shaped pattypan squash and reach for zucchini. Chop, chop. Pattypans, like round tomatoes, are great for stuffing. But stuff anything on a day when there's 10 for lunch? Not a chance.
Category:   From the Garden


5. A berry good activity for kids
  By Barbara Damrosch, published Thursday, November 1, 2007 in The Washington Post



An emerging tribe of hunter-gatherers colonized our farm this week. Look out the window and you'll see them creeping down the rows of crops, nibbling as they go, or reaching into low tree branches for apples. They are the grandchildren, and they know, with a primitive wisdom, how food should best be eaten. Send a grown-up out to pick raspberries for supper and he'll come back promptly with a quart. Send a young child forth with an empty yogurt container hanging from her neck by a string and she'll come back with a berry mustache, the container as empty as before.

Among this summer's best memories is the one of the 2-year-old twins, Heidi and Emily, gorging naked on tiny alpine strawberries during a warm July rain. Recently their 3-year-old cousin, Bode, joined them for the almost endless harvest of these ever-bearing fruits. The blueberries were finished for the year, but there were still a few raspberries left, and one day Bode walked in with a fistful of green pods filled with sweet, fat fall peas to savor, one by one. His grandfather lifted him up so he could reach the Swenson Red grapes dangling from the arbor. There were even some cherry tomatoes in the garden. Nobody of any age can resist the sight of red Sweet 100s or yellow Sungolds beckoning from the vines.

Everybody at our place is a perpetual grazer when easy-pick goodies are in season, but it's especially heartening to see the kids go at it. Foraging gives them hours of amusement (much more harmonious than those spent fighting over toys) and the idea that fruits and vegetables are not something they are told to eat, but delicious prizes they go out and win, all by themselves. Pretty soon, Preschool Nation will be out in fleece jackets, pulling our winter carrots, as sweet as candy, from the cold soil. One of them just came in with a fistful of kale, not yet ready to try it but, well, interested.

Even if you are not a parent or grandparent, there is no better way to welcome young neighbors or visitors than to send them out on a fruit-finding mission. And even if you are not yet a gardener, watching such a scene might turn you into one. What better introduction could children have to real food and its source in the good earth?

The snack aisle at the food store is not something you'd ever want to imitate, but it does provide a useful challenge. Make sure the rows in your garden are just as tempting, and no one will even mention candy.

Article copyright of Barbara Damrosch. Reprinted with permission.
Photo credit: Adam Clarke
Category:   From the Garden




 Other News

For most of us, it takes at least three hours to cook the Thanksgiving turkey.  Not any more.  A new breed of oven can cook a 14 pound turkey in under an hour.
Category:   News
Old Fashioned Sour Cream Muffins
Recipe: Old Fashioned Sour Cream MuffinsRecipe Description: My grandma used to make these sour cream muffins whenever we would go to visit her.Related Recipes:Sour Cream BiscuitsSour Cream Coffee CakeFoodClassics.com Tools:Submit your favorite recipeSearch for a specific recipeBrowse recipes by categorySubscribe to our free recipe newsletterShop for cooking related books
Category:   Cooks Discussion
CULINARY CALENDAR
Pattigeorge's restaurant will hold interactive dinners at 6:30 p.m. July 19 and Aug. 23 at 4120 Gulf of Mexico Drive, Longboat Key. Explore cuisines of Southeast Asia with chef Tommy and fix a three-course dinner at your table. Cost: $75 plus gratuity. For reservations, call Jaymie Klauber 383-5111, ext. 17 or e-mail jaymie@ pattigeorges.com.
Category:   Regional Cusine