Lebanese okra and tomato stew
A whole range of simple Lebanese vegetarian dishes, referred to as bi zeit in Arabic, are cooked in and primarily flavored by olive oil. This vegetarian dish combines the flavors of okra and tomato with garlic and cilantro. If you have fresh tomatoes from your garden, by all means, use them in place of the canned.
Ingredients
1/3 cup vegetable oil
1 1/2 pounds fresh or thawed frozen okra, patted dry
2 tablespoons extra-virgin olive oil
1 medium onion, thinly sliced
5 large garlic cloves, minced
1/2 cup coarsely chopped cilantro leaves
One 28-ounce can peeled Italian tomatoes, chopped, juices reserved
Salt and freshly ground pepper
Procedure
1. In a large skillet, heat the vegetable oil until shimmering. Add the okra and cook over moderate heat, stirring, until bright green and crisp-tender, about 4 minutes. Transfer the okra to a plate with a slotted spoon; discard the oil.
2. Add the olive oil to the skillet and heat until shimmering. Add the onion and cook over moderate heat until softened and golden, about 8 minutes. Add the garlic and cilantro and cook until fragrant, about 1 minute. Add the tomatoes and their juices and bring to a simmer, then cook until slightly thickened, about 3 minutes.
3. Return the okra to the skillet and season with salt and pepper. Cover and simmer over low heat until the okra is tender and the sauce is thickened, about 20 minutes. Serve warm or at room temperature.
Serves 6
Recipe source: Food and Wine magazine
Photo credit: Arobotar
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Added on: Oct 23, 2007 in
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Other News in the From the Garden category |
| 1. |
Is your garden looking good? Then show it off!
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Our Grow-Off Show-Off contest, like many of your gardens, is entering peak season. Here's the little ad we put up on YouTube.
You can of course enter things other than an online video. But if you do have a video camera, why not not have a little fun with it? Tell us why your pesto is the best-o. Entertain us with a garden joke. Juggle a few tomatillos for us.
If we don't "advertise" kitchen gardens, who will?
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| 4. |
October 2007 Newsletter
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To read the full newsletter online, please see: www.kitchengardeners.org/newsletteroctober07.html
Dear Kitchen Gardener,
How do like them love apples? Aren't they beauties! Well,
not beautiful in the conventional, airbrushed, Gourmet magazine
kind of way. The beauty, for me, is being able to enjoy my own
reddish tomatoes in late October in Maine after the first light
frost.
True, they may not make the
cut for tonight's starting salad team, but they'll do just fine simmered
in a sauce or
slow-roasted to bring out their latent sweetness. They may
well be our last sauce tomatoes of the year.
It's been quite a run for us
this year, tomato-wise. I can't even guess how many cranks I've given
on my food mill (my new favorite kitchen gadget) over the past 6 weeks.
All of this brings me in a round-about kind of way to the theme of this
month's newsletter: one person' trash is another person's pleasure
or, if you prefer, one person's waste is another person's taste.
Yes, I realize those may not be expressions you're accustomed to
hearing, but they're ones deserving some consideration.
Tomatoes like mine would end
up in the waste bin if they dared infiltrating the ranks of the
picture-perfect, red, round globes that grace the shelves at the local
supermaket. They would be deemed an eye-sore and most likely a
health risk in our bacterophobic culture. For me, though, I see them and
think "pasta al pomodoro" and "Superbowl Chili". With nearly 20
bags of them in our chest freezer, we'll be thinking lots of different
things right through the winter, all of them tasty.
In this month's round-up of
articles and videos, we take a closer look at trash, treasure, waste,
and taste.
Barbara Damrosch's latest article encourages us to go gleaning in
our own gardens. You might be surprised at what you'll find.
3000 miles away, in Portland, Oregon, a group of people from a nonprofit effort called
The Portland Fruit Tree Project is
thinking similar thoughts. A short video follows them as they go
on an
urban fruit gleaning mission, something my family and I have been
doing this month with our neighbor's apple trees. Our neighbor
sees apples with blemishes, we see apple sauces, crumbles, and pies.
In a
world still very much in the grips of hunger and malnutrition, work
like this should be taking place in every community where neglected
fruit trees and underharvested crops can be found.
You know this already, but I
think that we, the organic kitchen gardeners of the world, have an
important role to play in changing people's perceptions about food.
We know better than anyone else that there's really no such thing as
trash when it comes to the garden. What doesn't make the grade for
the table is always a welcome addition to the
compost pile where it awaits magical transformation into next year's
pleasure.
Warmly,
PS: 2008 has just been named
the International Year
of the Potato by the United Nations. If you have a clever idea
how KGI might celebrate potatoes next year,
don't be shy in sharing it.
PPS: And don't be shy in
general. I'd love to hear from you on what we're doing right or
what we might do differently. You're also invited to comment on our
articles and share some of your own knowledge or lack thereof, as the
case may be. That's what the comment form is for at the bottom of
each page!
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Summer Shape-Up: Sane + Organic
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Everyday Menus: No Cook Recipes
