| 1. |
Before you eat up, read up
|
|
|
By Barbara Damrosch, published Thursday, December 6, 2007 in The Washington Post
Christmas shopping may require all the dollars, stamina and good humor you can muster, but it's nothing compared to food shopping. For that you need an advanced degree in educated consumerism. Just last week the mail brought me more lessons in food responsibility than I could possibly digest before lunchtime.
First to arrive was the Utne Reader with a report compiled by the Environmental Working Group that ranked fruits and vegetables by the amount of pesticide residue found on them by the U.S. Department of Agriculture and the Food and Drug Administration.
The "dirty dozen" we'd best avoid are, in order of risk: peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, pears, spinach and potatoes. The safest six are onions, avocados, frozen corn, pineapples, mangoes and frozen peas.
The group's FoodNews Web site gives detailed data (96.6 percent of peach samples were tainted; one bell pepper sample had 11 pesticides on it).
The solution is simple: Buy organic. But here's the tougher question: Why do they allow residue at all? That would require a larger study.
Next came a poster from the Chefs Collaborative, urging us to buy from farms that sustain the environment -- those that give livestock free range; gather mushrooms only from stable populations; preserve native riparian (streamside) plants; guard soil, air and water against pollution; and "value and protect large predators like bears and mountain lions." Most of this is unknowable unless the farm is right down the road.
And now here's Ode magazine with the top 20 organic, sustainable products for 2008. Two of them I already have: a Sun Frost low-energy fridge, which I love, and Prince Charles's Duchy Originals Oaten Biscuits. But how do the 20 stack up against the Chefs Collaborative's admirably complex chart?
I happen to think Prince Charles, long a champion of organic farming, is one of the world's most underestimated public figures, and his biscuits are top drawer. But I can only assume he protects his riparian flora. Do the guys who grow Honest Tea value bears? Who knows?
The only lesson I ever seem to learn from all of this information boils down to a few words: Grow your own, cook your own and check out the farmer down the road. There are a few levels of complexity I could add to that, but you already have so much to read.
Article copyright of Barbara Damrosch. Reprinted with permission.
Photo credit: D'Arcy Norman
|
| 2. |
Vegetables That Cut to the Quick
|
|
|
By Barbara Damrosch, published Thursday, August 23, 2007 in The Washington Post
As a gardening cook, I always say that flavor is everything, but my evil twin, the lazy cook, knows otherwise. Sometimes I just want vegetables that are easy to slice.
Cooking is all about cutting things up, and a cylindrical variety that yields uniform slices -- quick to do, tidy on the plate -- is what I reach for on a busy day. I'll choose a long, slender beet such as Forono over a round one. I'll grab tapered radishes such as red-and-white D'Avignon, or a daikon, to slice for salad. I might even forgo my favorite Brandywine tomato (delicious but a bit lumpy) in favor of a paste type that makes quick, round disks. I'll skip the flying-saucer-shaped pattypan squash and reach for zucchini. Chop, chop. Pattypans, like round tomatoes, are great for stuffing. But stuff anything on a day when there's 10 for lunch? Not a chance.
|
| 3. |
Traditional Provencal aioli recipe
|
|
|
Aioli is a garlic mayonnaise made of garlic, egg, lemon juice, and olive oil. In Provence, aioli (or more formally, Le Grand Aioli) also designates a complete dish consisting of various boiled vegetables (usually carrots, potatoes, and green beans), boiled fish (normally salt cod), and boiled eggs served with the aioli sauce.
While modern cooks have taken to making aioli in a blender or food processor, the traditional method is to use a mortar and pestle which gives the sauce a creamier texture. The technique described below comes from J.B. Reboul's classic cookbook, La Cuisiniere Provencale, published in 1897 and widely considered to be the bible of Provencal cooking.
Take two cloves of garlic per person , peel them, place them in a mortar, reduce them to a paste with a pestle; add a pinch of salt, an egg yolk and pour in the oil in a thin thread while turning with the pestle. Take care to add the oil very slowly and, during this time, never stop turning; you should obtain a think pommade. After having added about three or four tablespoons of oil, add the juice of a lemon and a teaspoon of tepid water, continue to add oil little by little and, when the pommade again becomes too thick, add another few drops of water, without which it falls apart, so to speak, the oil separating itself from the rest.
If, despite all precautions, this accident should occur, one must remove everything from the mortar, put into it another egg yolk, a few drops of lemon juice and, little by little, spoonful by spoonful, add the unsuccessful aioli while turning the pestle constantly. This one calls "reinstating the aioli" (relever l'aioli).
An aioli for seven to eight persons will absorb something over two cups of oil.
In his similarly classic book, Simple French Food, Richard Olney recommends toning down the recipe for non-Provençal palates unaccustomed to such a heavy dose of garlic. He suggests four cloves of garlic for an aioli serving 8 people. He also recommends starting with two egg yolks before starting to add the oil.
Photo courtesy of Chris John Beckett
|
| 4. |
Building tomato cages
|
|
|
By Roger Postley
First of all -- lets get this straight!!! There is absolutely only one correct way to raise tomatoes! (And that is whatever method works for you.) I have used stakes, trellises, store-bought cages, 'post and weave', and homemade cages. The latter has worked best for me and allows me the greatest production in the smallest area. The disadvantage is cost, construction time, and required storage space.
I like tomato cages! Concrete remesh can be found at most major consumer lumberyards. It comes in 50’ and 150' rolls. The wire is very strong and can be difficult to handle. Three essential tools are a small pair of bolt cutters, a large pair of slip-joint pliers, and a screwdriver type nut-driver with an interior hollow shaft diameter just slightly larger than the diameter of the remesh wire. There is variation in the rigidity of remesh – choose accordingly; stiffer wire is stronger but harder to bend.
|
| 5. |
Cool School Lunches
|
|
|
As you know by
now, all parents have a different idea of what is healthy food and what is not.
For years,...
|
|
Everyday Menus: No Cook Recipes
Comment This Article
Refer it to Friend