Healthy Recipes

Before you eat up, read up

By Barbara Damrosch, published Thursday, December 6, 2007 in The Washington Post



Christmas shopping may require all the dollars, stamina and good humor you can muster, but it's nothing compared to food shopping. For that you need an advanced degree in educated consumerism. Just last week the mail brought me more lessons in food responsibility than I could possibly digest before lunchtime.

First to arrive was the Utne Reader with a report compiled by the Environmental Working Group that ranked fruits and vegetables by the amount of pesticide residue found on them by the U.S. Department of Agriculture and the Food and Drug Administration.

The "dirty dozen" we'd best avoid are, in order of risk: peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, pears, spinach and potatoes. The safest six are onions, avocados, frozen corn, pineapples, mangoes and frozen peas.

The group's FoodNews Web site gives detailed data (96.6 percent of peach samples were tainted; one bell pepper sample had 11 pesticides on it).

The solution is simple: Buy organic. But here's the tougher question: Why do they allow residue at all? That would require a larger study.

Next came a poster from the Chefs Collaborative, urging us to buy from farms that sustain the environment -- those that give livestock free range; gather mushrooms only from stable populations; preserve native riparian (streamside) plants; guard soil, air and water against pollution; and "value and protect large predators like bears and mountain lions." Most of this is unknowable unless the farm is right down the road.

And now here's Ode magazine with the top 20 organic, sustainable products for 2008. Two of them I already have: a Sun Frost low-energy fridge, which I love, and Prince Charles's Duchy Originals Oaten Biscuits. But how do the 20 stack up against the Chefs Collaborative's admirably complex chart?

I happen to think Prince Charles, long a champion of organic farming, is one of the world's most underestimated public figures, and his biscuits are top drawer. But I can only assume he protects his riparian flora. Do the guys who grow Honest Tea value bears? Who knows?

The only lesson I ever seem to learn from all of this information boils down to a few words: Grow your own, cook your own and check out the farmer down the road. There are a few levels of complexity I could add to that, but you already have so much to read.

Article copyright of Barbara Damrosch. Reprinted with permission.
Photo credit: D'Arcy Norman

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Added on: Jan 2, 2008 in Category: From the Garden

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