Olive oil is extensively used in the Mediterranean diet. It is effortlessly digested and good for people with sensitive stomachs and has no bad effects. Olive oil Omega 3 can be used for cooking purposes. It adds flavor and texture to foods.
Olive oil is best when utilized as a salad dressing as well as for use in other dishes. It can be taken in its raw form as well. A precaution should be taken with any plant oil comprising the olive oil not to take in greater quantity at once since a quick fall in the blood pressure could result in causing many health issues.
Those who are suffering from high blood pressure and high cholesterol can benefit from its usage. Olive oil Omega 3 also can provide help in the weight loss. An intake of olive oil in some form on a regular basis can offer a marvelous asset to a healthy diet.
High quality products are available on the market and on the Internet. Omega 3 supplements that are from plant sources such as flaxseed and olive oils to refined fish oils from herring, salmon, mackerel and sardines to name a few. Many manufacturers prefer using the oil of the New Zealand fish. Since it swims in near clean water they comprise only minimum amounts of any impurity or toxin.
The benefits of olive oil comprise the following: the prevention of heart disease, the decrease in blood pressure, lowering the triglycerides, lowering the bad cholesterol levels. It has been said to preventing colon cancer. It also helps in managing the kidney and gallstones formation.
Great variation of olive oils is available in many of the grocery stores. They include virgin, extra virgin, pure, and extra light oils. Virgin and extra virgin olive oils are the most advantageous since they contain the natural taste and freshness of the olive fruit.
Coconut oil, hemp oil, peanut oil and corn oil are not suggested for those with high cholesterol. This is due to the fact that they comprise the saturated fats increasing the risk of cholesterol and the (BP) blood pressure. The Omega 3 of an olive oil is a very nice inclusion to a healthy diet.